Skip to main content

9 Foods With More Protein Than Egg



Eggs are the clearest example of protein content - you just have to watch Sylvester Stallone, who beats raw eggs like Rocky Balboa for proof. And their reputation is rightly acquired: A hard-boiled egg has six grams of protein, in a convenient, portable form.

But, how many hard-boiled eggs can you eat? It's time to expand your horizons with these high-protein foods that have even more protein per serving than an egg.

Dried spirulina

Protein: 8 grams for 2 tbsp

Fish is not the only high-protein food you can find in the ocean. Tip: Try sprinkling spirulina on your salad or seasoning roasted vegetables with it. (Spirulina powder can also turn your boring smoothie into a blue drink!)

Yoghurt  

Protein: 17 grams for 170 grams of milk

When it comes to muscle recovery, pure skim yogurt breaks the record: These little plastic buckets have tons of protein in just 100 calories.

Gruyere cheese  

Protein: 8 grams per serving of 30 grams of cheese

This delicious rich variety of Swiss cheese is probably the most addictive way to get your daily protein intake. Just keep an eye on how much you consume: While a 30-gram serving contains a reasonable 117 calories, you can easily be tempted by a few servings if you're not careful.

Dried pumpkin seeds

Protein: 10 grams per serving of 1/4 cup (30 g)

Pumpkin seeds are best known for their magnesium, but they are also a rich source of protein. Put them on salads or eat them whole as a snack.

Chickpeas

Protein: 12 grams per serving of 1 cup

"Chickpeas have iron, phosphates (a compound of phosphorus), calcium, magnesium, manganese, zinc and vitamin K, which contribute to building and maintaining bone structure and strength," says Beth Warren, a registered nutritionist and nutritionist. They are also high in protein. Winning choice.

Tofu

Protein: 9 grams per 100 grams

Whether cooked - sauté for example, or natural, tofu is an ideal and flexible protein for day and night. "It contains all eight essential amino acids," says Warren. You will also get a decent dose of magnesium, copper, zinc and vitamin B1.

Almonds

Protein: 7.5 grams per portion of 1/4-cup

They are a high-protein food, but almonds are also a great snack because they are high in vitamin E, copper and magnesium, Warren said.

Green beans edamame

Edamame is a  young soybean that is harvested before it is ripe and hardened. In most cases, the edamame grains are blanched or boiled and then frozen.

And most often sold in this form. The shell of the edamame is not eaten because it is hard, like a pea pod. Literally translated, edamame means bean on a twig from Japanese. Asian food that is also entering Europe.

Protein: 9 grams per portion of 1/4-cup

Loading your favorite sushi dinner with soy can be your ticket to proper fitness recovery. "Edamame is an excellent source of iron and calcium," says Warren.

Oatmeal

Protein: 7 grams per serving of 1/2 cup

We often think of this snack as a high-carb meal, but it's time to look the other way. Along with a high dose of protein, it contains saturating fiber and a lot of vitamins, minerals and antioxidants, Warren says.

Labels:

Comments

Post a Comment

Popular posts from this blog

Why should you use lip fillers to enlarge your lips?

The Truth About Why Should You Use Lip Fillers?  If you have been looking into making your lips bigger, then you should know that there are many different things that you can do to achieve this goal. One of the most common and popular ways that women go about trying to make their lips bigger is to use lip fillers. Why should you use lip fillers to enlarge your lips? There are a few different reasons that it can be a good idea to use them, but first, you need to understand exactly why they are a good thing to use.  The biggest reason that you should use them is because you want to change the way that your lips look naturally. If you don't have natural lips, then you want to make sure that you can get them to look fuller and thicker. The biggest issue that most women have when it comes to having fuller lips is that their lips tend to appear wrinkled. This is especially true if you wear the lipstick a lot. If you want to avoid having wrinkled lips, then the best way to do so is t...
Post a Comment
Read more

Best Exercise for Stress Relief.

Too much stress can cause a lot of problems in our lives, and one of the most common problems is exercise and stress relief. But many of us do not have the time or energy to simply go running or lifting weights to release the stress in our bodies. How then can we find the best exercise for stress relief? Well, here are some tips on how to get started.  VIGOROUS EXERIENCE.  Perhaps you already know that exercise is great for the body, but perhaps you are just too busy and anxious to add it into your daily routine. Wait a second though, because even if you feel like you don't have the energy to start jogging or lifting weights, you will still be able to take advantage of some of the health benefits that come with even the simplest forms of physical activity. Jogging, for example, can even get you more physical fit than you would ever think possible.  Jogging allows you to increase your stamina and endurance, both physically and emotionally. This, in turn, can help you throu...
1 comment
Read more

7 Reasons Why Your Muscles Stop Growing

There are 7 Reasons Why Your Muscles Stop Growing, and they can all be summed up in one word, protein. So, what is protein? Protein is the building block of all healthy muscles, and it is also the fuel that burn up fat and builds muscle. This means that if you don't get enough protein, no matter how hard you work out, your muscles won't grow. So how do you get enough protein? Well, obviously, you have to eat a lot of protein rich food... or take supplements, which is why most people prefer to take supplements instead of eating foods rich in protein.  Now, there are 7 reasons as to why your muscles stop growing, but if you break it down into simple terms, all 7 reasons can be boiled down to one thing - fat. Yes, the main reason why your muscles stop growing is because you've been consuming way too much fat. If you want to build big muscles, you need to follow a proper workout routine, one that consists mainly of compound exercises. These are exercises that work multiple musc...
Post a Comment
Read more