There's a reason high-intensity workouts are popular - they really work! So it's no surprise that CrossFit is becoming more and more famous. But what makes this style so effective? Or maybe it's better to ask how CrossFit is different from other strenuous workouts? The answer is not so obvious. "It's easy to confuse CrossFit with a traditional bootcamp. Although the two have a lot in common, such as the Tabata method and self-weight exercises, CrossFit also includes gymnastics and weightlifting. A lot of training starts directly with strength training before moving on to fitness, ”said Erica Giovinazzo, a CrossFit coach. There is another difference. In CrossFit, training is closely monitored and results are recorded. This way you can easily see if the squat weight is a new personal record or if you have completed a series of exercises faster than last time. To better understand this sport, here are the three key features of CrossFit workouts: Functional mo