Fitness Goal Tips

If you look after your health you have probably heard of antioxidants. They are the good guys who fight the ‘free radicals. Here’s what Dr. Chandra of the World Health Organization says about antioxidants: “To date, some sixty diseases have been associated with free radical damage, and each human cell receives at least 10,000 damaging hits from free radicals every day. So by taking antioxidants we increase our immunity as they act as a scavenging system to free radicals”. Antioxidants can be taken in tablet form or in liquid form in a drink such as Pomesteen. I have personal experience of how antioxidants can improve health. A couple of days before Christmas 1999 I was ill with pancreatitis. Although I was 55 at the time I had never had any serious illnesses so this came as quite a shock. I was taken to my local hospital where I spent 3 weeks. Most of that time I was on a drip and unable to eat or drink. During the last 2 or 3 days, I was allowed to eat and once I had proved I was able

What patterns do people who want to cure constipation need to know? To begin with, there are several patterns for those who become constipated. Originally, if there is a problem with the gastrointestinal tract This requires laxatives. However, if you use it too much, it is forbidden to use too much because it will not react.  When the intake of dietary fiber etc. is low and the stool is not easy to go out Dietary fiber is not nourishing, but it makes it easier to get out of the stool. It is important to take two types of dietary fiber in a balanced manner: water-soluble dietary fiber and insoluble dietary fiber.  Dietary fiber also has the effect of suppressing E. coli, etc., which is bad in the intestines, and improving the function of lactic acid bacteria. When you want to eliminate constipation, you may want to take a lot of fruits and vegetables.  If you have fewer muscles and don't have the power to push out the stool near the anus. It's better to put some muscle on this.