On Losing Weight: Keep it simple. You didn't go on a diet to gain the weight -- you don't need a stringent diet to lose it. Stay away from fat, sugar and anything white, except skim milk. Eat often, every couple of hours, but don't eat until you are full. If you eat until you feel full, you have eaten too much. Drink plenty of water, at least a couple of quarts a day. Water has no fat, no carbs, no protein, no calories, but you can't live without it! If you can't live without it, make sure you get enough of it. Plan your meals ahead to set yourself up for success. Have available the right foods in your "bag of tricks". These Include: fruit, meal replacement drinks, raw vegetables, non-fat and low-fat yogurt. Cut your meal portions in hal...