Healthy Tips On Losing Weight & Exercise

On Losing Weight:

Keep it simple. You didn't go on a diet to gain the weight -- you don't need a stringent diet to lose it.

Stay away from fat, sugar and anything white, except skim milk.
Eat often, every couple of hours, but don't eat until you are full. If you eat until you feel full, you have eaten too much.
Drink plenty of water, at least a couple of quarts a day. Water has no fat, no carbs, no protein, no calories, but you can't live without it! If you can't live without it, make sure you get enough of it.
Plan your meals ahead to set yourself up for success.
Have available the right foods in your "bag of tricks". These Include: fruit, meal replacement drinks, raw vegetables, non-fat and low-fat yogurt.
Cut your meal portions in half. When hunger strikes, eat a snack from your "bag of tricks".

On Exercise:

If you are planning on losing 30 to 50 pounds, you will have to get in shape to get in shape!

The nice thing about being out of shape is that you don't have to do a lot to have a good workout. You first have to get in shape to get in shape!

What may seem like a very hard workout may not be enough to see some quick results. It may take you two or three months to get to a level where you are burning enough calories to shed the pounds on a weekly basis and then you are really on your way. So don't get discouraged if you don't see quick results at first. After you get a handle on your eating habits and continue working out to get in better shape, you will be losing weight faster than you ever dreamed.

Rome wasn't built in a day. Be patient with yourself and you'll have the rest of your life to be proud of your accomplishment.

Comments

7 Reasons Why Your Muscles Stop Growing

There are 7 Reasons Why Your Muscles Stop Growing, and they can all be summed up in one word, protein. So, what is protein? Protein is the building block of all healthy muscles, and it is also the fuel that burn up fat and builds muscle. This means that if you don't get enough protein, no matter how hard you work out, your muscles won't grow. So how do you get enough protein? Well, obviously, you have to eat a lot of protein rich food... or take supplements, which is why most people prefer to take supplements instead of eating foods rich in protein. Now, there are 7 reasons as to why your muscles stop growing, but if you break it down into simple terms, all 7 reasons can be boiled down to one thing - fat. Yes, the main reason why your muscles stop growing is because you've been consuming way too much fat. If you want to build big muscles, you need to follow a proper workout routine, one that consists mainly of compound exercises. These are exercises that work multiple musc...

How To Make Your Own Weight Training More Effective

People in good shape know that even if they do not have equipment, they can ensure excellent training. They know how to adjust their level to the exercises with their own weight and how to adapt them when necessary. Here are some rules on how to train more effectively without any additional equipment. Rule 1: Length increases strength When you increase the distance between the source of strength (ie the muscle you are loading) and the end of the object you want to lift (in this case - your body), you decrease the so-called mechanical advantage. Simply put, this means that the longer your body is, the weaker you become and the more your muscles need to work. This is the main difference between modified push-ups and regular ones. When doing push-ups on your toes (rather than leaning on your knees, for example), your torso muscles need to work much harder to keep your body in the air. How to apply it: Stretch your arms over your head while doing lu...

Best Exercise for Stress Relief.

Too much stress can cause a lot of problems in our lives, and one of the most common problems is exercise and stress relief. But many of us do not have the time or energy to simply go running or lifting weights to release the stress in our bodies. How then can we find the best exercise for stress relief? Well, here are some tips on how to get started. VIGOROUS EXERIENCE. Perhaps you already know that exercise is great for the body, but perhaps you are just too busy and anxious to add it into your daily routine. Wait a second though, because even if you feel like you don't have the energy to start jogging or lifting weights, you will still be able to take advantage of some of the health benefits that come with even the simplest forms of physical activity. Jogging, for example, can even get you more physical fit than you would ever think possible. Jogging allows you to increase your stamina and endurance, both physically and emotionally. This, in turn, can help you throu...

Fitness Goal Tips

Search This Blog