Skip to main content

Hot water and ice for muscle cramps



For athletes, muscle cramps are familiar, but even people who lead a sedentary lifestyle have experienced the pain and discomfort of getting them at least once. These concepts, popularly known as muscle cramps, are strong, painful, and prolonged involuntary muscle contractions without the ability to relax. They can occur both during training and in daily activities, even during sleep. Many people have woken up in the middle of the night due to severe calf cramps. True, the calf muscles are most prone to spasms, but in reality they can occur on any muscle.

The seizure may last only a few seconds and go away on its own, but sometimes it lasts a few minutes, even hours, without disappearing completely or disappearing, and recurring several times during that time.

In case the muscle cramp is more severe, you can try simple thermal procedures: a warm compress, a bath or a jet of warm water in the shower. This improves blood circulation and helps to relax the muscles. Allow the heat to act for 15 minutes, during which time continue to gently massage.

Another option for dealing with muscle cramps is cryotherapy. With a bag full of ice or an ice cube, gently massage for about two minutes, followed by a minute of rest. Repeat this 3-4 times. Apart from the fact that the cold has an analgesic effect, after the initial constriction of the blood vessels, there is an improvement in the local blood circulation, which is manifested by the light red tint of the skin.

Comments

Popular posts from this blog

Best Exercise for Stress Relief.

Too much stress can cause a lot of problems in our lives, and one of the most common problems is exercise and stress relief. But many of us do not have the time or energy to simply go running or lifting weights to release the stress in our bodies. How then can we find the best exercise for stress relief? Well, here are some tips on how to get started.  VIGOROUS EXERIENCE.  Perhaps you already know that exercise is great for the body, but perhaps you are just too busy and anxious to add it into your daily routine. Wait a second though, because even if you feel like you don't have the energy to start jogging or lifting weights, you will still be able to take advantage of some of the health benefits that come with even the simplest forms of physical activity. Jogging, for example, can even get you more physical fit than you would ever think possible.  Jogging allows you to increase your stamina and endurance, both physically and emotionally. This, in turn, can help you throu...

Do You Burn More Calories If You Train In The Cold

Winter workouts definitely make you feel like you deserve, if not a big feast, then at least a fondue.  But does exercising around and below zero really help you burn more calories? "Only in some very specific cases," says Bob Seabor, a nutritionist, trainer and physiologist.  "Energy consumption only starts to increase significantly if it's so cold that you start shivering," he added. Energy consumption Once you tremble, your body suddenly starts burning a lot of calories.  According to Seabor, these involuntary muscle contractions lead to twice, three times or even four times the energy expenditure above the basic metabolism.  However, an analysis of several studies from 2010 shows that 75-80% of the calories expended in trembling come from muscle glycogen stores.  This means that if your teeth start chattering, you need to increase your carbohydrate intake. After all, if you are dressed appropriately, you will probably not tremble and therefore will not need ...