Skip to main content

Hot water and ice for muscle cramps



For athletes, muscle cramps are familiar, but even people who lead a sedentary lifestyle have experienced the pain and discomfort of getting them at least once. These concepts, popularly known as muscle cramps, are strong, painful, and prolonged involuntary muscle contractions without the ability to relax. They can occur both during training and in daily activities, even during sleep. Many people have woken up in the middle of the night due to severe calf cramps. True, the calf muscles are most prone to spasms, but in reality they can occur on any muscle.

The seizure may last only a few seconds and go away on its own, but sometimes it lasts a few minutes, even hours, without disappearing completely or disappearing, and recurring several times during that time.

In case the muscle cramp is more severe, you can try simple thermal procedures: a warm compress, a bath or a jet of warm water in the shower. This improves blood circulation and helps to relax the muscles. Allow the heat to act for 15 minutes, during which time continue to gently massage.

Another option for dealing with muscle cramps is cryotherapy. With a bag full of ice or an ice cube, gently massage for about two minutes, followed by a minute of rest. Repeat this 3-4 times. Apart from the fact that the cold has an analgesic effect, after the initial constriction of the blood vessels, there is an improvement in the local blood circulation, which is manifested by the light red tint of the skin.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Relieve From Constipation Naturally | Relief and Remedies

I try to drink when I start to worry about constipation. I introduce what I try to drink when I begin to worry about constipation. I always have bread and coffee for breakfast every morning. Because, if you don't drink coffee in the morning, you'll soon become constipated. Coffee is indispensable because I want to go to the restroom immediately because constipation is canceled immediately if coffee is drunk without fail. I make hot coffee immediately when i begin to worry about the tension and constipation of the stomach and not only in the morning and i drink it. Even if it is not an instant coffee made at home, the coffee bought somewhere on the go works well, and it comes to want to drink coffee immediately when constipation is anxious. I think it's better for my body than taking constipation pills I don't know, so I'm going to continue this method as long as it works for my constipation. It does not cost money, and it has the immediate effect, and it is not poss...
Post a Comment
Read more

Why should you use lip fillers to enlarge your lips?

The Truth About Why Should You Use Lip Fillers?  If you have been looking into making your lips bigger, then you should know that there are many different things that you can do to achieve this goal. One of the most common and popular ways that women go about trying to make their lips bigger is to use lip fillers. Why should you use lip fillers to enlarge your lips? There are a few different reasons that it can be a good idea to use them, but first, you need to understand exactly why they are a good thing to use.  The biggest reason that you should use them is because you want to change the way that your lips look naturally. If you don't have natural lips, then you want to make sure that you can get them to look fuller and thicker. The biggest issue that most women have when it comes to having fuller lips is that their lips tend to appear wrinkled. This is especially true if you wear the lipstick a lot. If you want to avoid having wrinkled lips, then the best way to do so is t...
Post a Comment
Read more

Exercises for Knee Pain.

If you are suffering from knee pain and have tried all the conventional ways to treat the problem - ranging from medication to physiotherapy and surgery - what would you think if I told you that there are exercises for knee pain? Well, first off, that's not true. Exercises for knee pain will actually help the situation to improve by helping the joints and muscles surrounding the knee get stronger. It can be due to over-exertion, too much of a particular exercise, or even in the right position. Exercise is also a very powerful antioxidant.
Post a Comment
Read more