When you decide to structure your diet, by no means forget zinc. Its deficiency is a real problem because you lose a little of it every time you sweat. On the other hand, it has a number of important functions in the body. Serves as a building material for enzymes, proteins and cells. It also helps to release vitamin A, strengthens the immune system, mediates the sense of taste and smell and helps heal wounds. What exactly is zinc Zinc is a mineral, so the body cannot produce it on its own and you need to get it through your diet. Minerals are inorganic substances, which means that they do not contain carbon and can all be found in Mendeleev's table (exactly the one in the chemistry classroom at school). The highest concentration of zinc is in some seafood (oysters, crabs, lobsters), cashews, almonds, pork, beef, lamb. What is its function The main job of zinc is to help the enzymes in your body do a number of things - from maintaining the immune system to protecting against