There are a few rules that you need to follow when you are trying to gain muscle fast. Here are a few of the most important. Dieting Issues Everyone who aims to gain muscle knows that eating more is an important step, especially if they have always had trouble with weight gain. The thing not everyone realizes is that eating more doesn’t just mean eating more within any given meal. It’s imperative that the meals and snacks you have, happen more frequently. Your body will adjust to the bigger meals and learn to adjust to the new intake. If you also eat more frequently, the body can only adjust by gaining weight. There are a lot of things you need in order to gain muscle mass fast. There are a lot of ingredients that help build that muscle, but protein is really the most important one. So when you start eating more, aim to add a lot of protein to the meals. You’ll likely find that you have trouble reaching the amount of protein recommended for muscle gain, so you should strongly consider