You don't want to miss workouts, but you're overwhelmed with homework, late for work, or have an urgent task. Does it sound familiar to you? If you do not know where to start to make the most of your time, check out these few options that we have selected for you. You now have eight excellent options for training in less than 15 minutes. With your own weight 1. 3 exercises with your own weight for more strength Do 20 repetitions of the following three exercises as quickly as possible, repeating the round as many times as possible in 15 minutes: Pushups Crunches Squats In the remaining 5 minutes, do 10 Burpee per minute as quickly as possible. I.e at the beginning of the first minute do 10 Burpee and rest until the end of the minute. As soon as the second minute starts, you do 10 burps again, rest, etc. 2. 5x5 for maximum intensity Perform each of the following exercises for 30 seconds. After doing all five exercises, rest for 30 seconds. You will make five rounds i