There is probably one part of the body that you feel you are not training enough - abdominal muscles. And more precisely the lower abdominal muscles. No matter how many exercises you include in your program, they don't seem to change. Well, there's a reason for that. "To lose weight and emphasize your abdominal muscles, you need to train your whole body," says certified instructor Amanda Butler. "You need to burn calories in combination with a well-balanced diet," she added. You've probably heard that "tiles" are made in the kitchen, not in the gym. However, this is not a green light to miss abdominal presses and planks. "It's important to train your torso muscles because it's the center of your balance. And a strong torso reduces back pain, ”explains Butler. Not sure how to load your lower abdominal muscles? Don't worry, you're not the only one. "These muscles are very difficult to heal because that's