What patterns do people who want to cure constipation need to know?

To begin with, there are several patterns for those who become constipated. Originally, if there is a problem with the gastrointestinal tract This requires laxatives. However, if you use it too much, it is forbidden to use too much because it will not react.

When the intake of dietary fiber etc. is low and the stool is not easy to go out Dietary fiber is not nourishing, but it makes it easier to get out of the stool. It is important to take two types of dietary fiber in a balanced manner: water-soluble dietary fiber and insoluble dietary fiber.

Dietary fiber also has the effect of suppressing E. coli, etc., which is bad in the intestines, and improving the function of lactic acid bacteria. When you want to eliminate constipation, you may want to take a lot of fruits and vegetables.

If you have fewer muscles and don't have the power to push out the stool near the anus. It's better to put some muscle on this. If you don't usually exercise, it's a good idea to do simple stretching. The intestine moves only by moving the body a little. It does not recommend it because the fit such as the cerebral infarction occurs easily if it goes so much.

The posture at the time of defecation is also important. Have you ever seen a statue of rodin's thinking person? In fact, that pose is useful for constipation. Because the rectum is about a little diagonally, the leg is stepped on, and the forward tilt leads to the constipation cancellation. You may put your stomach down so that it is easy to put out the stool afterwards.

Comments

9 Foods With More Protein Than Egg

Eggs are the clearest example of protein content - you just have to watch Sylvester Stallone, who beats raw eggs like Rocky Balboa for proof. And their reputation is rightly acquired: A hard-boiled egg has six grams of protein, in a convenient, portable form. But, how many hard-boiled eggs can you eat? It's time to expand your horizons with these high-protein foods that have even more protein per serving than an egg. Dried spirulina Protein: 8 grams for 2 tbsp Fish is not the only high-protein food you can find in the ocean. Tip: Try sprinkling spirulina on your salad or seasoning roasted vegetables with it. (Spirulina powder can also turn your boring smoothie into a blue drink!) Yoghurt Protein: 17 grams for 170 grams of milk When it comes to muscle recovery, pure skim yogurt breaks the record: These little plastic buckets have tons of protein in just 100 calories. Gruyere cheese Protein: 8 grams per serving of 30 grams of cheese This del...

Do You Burn More Calories If You Train In The Cold

Winter workouts definitely make you feel like you deserve, if not a big feast, then at least a fondue. But does exercising around and below zero really help you burn more calories? "Only in some very specific cases," says Bob Seabor, a nutritionist, trainer and physiologist. "Energy consumption only starts to increase significantly if it's so cold that you start shivering," he added. Energy consumption Once you tremble, your body suddenly starts burning a lot of calories. According to Seabor, these involuntary muscle contractions lead to twice, three times or even four times the energy expenditure above the basic metabolism. However, an analysis of several studies from 2010 shows that 75-80% of the calories expended in trembling come from muscle glycogen stores. This means that if your teeth start chattering, you need to increase your carbohydrate intake. After all, if you are dressed appropriately, you will probably not tremble and therefore will not need ...

Relieve From Constipation Naturally | Relief and Remedies

I try to drink when I start to worry about constipation. I introduce what I try to drink when I begin to worry about constipation. I always have bread and coffee for breakfast every morning. Because, if you don't drink coffee in the morning, you'll soon become constipated. Coffee is indispensable because I want to go to the restroom immediately because constipation is canceled immediately if coffee is drunk without fail. I make hot coffee immediately when i begin to worry about the tension and constipation of the stomach and not only in the morning and i drink it. Even if it is not an instant coffee made at home, the coffee bought somewhere on the go works well, and it comes to want to drink coffee immediately when constipation is anxious. I think it's better for my body than taking constipation pills I don't know, so I'm going to continue this method as long as it works for my constipation. It does not cost money, and it has the immediate effect, and it is not poss...

Fitness Goal Tips

Search This Blog