What patterns do people who want to cure constipation need to know?

To begin with, there are several patterns for those who become constipated. Originally, if there is a problem with the gastrointestinal tract This requires laxatives. However, if you use it too much, it is forbidden to use too much because it will not react.

When the intake of dietary fiber etc. is low and the stool is not easy to go out Dietary fiber is not nourishing, but it makes it easier to get out of the stool. It is important to take two types of dietary fiber in a balanced manner: water-soluble dietary fiber and insoluble dietary fiber.

Dietary fiber also has the effect of suppressing E. coli, etc., which is bad in the intestines, and improving the function of lactic acid bacteria. When you want to eliminate constipation, you may want to take a lot of fruits and vegetables.

If you have fewer muscles and don't have the power to push out the stool near the anus. It's better to put some muscle on this. If you don't usually exercise, it's a good idea to do simple stretching. The intestine moves only by moving the body a little. It does not recommend it because the fit such as the cerebral infarction occurs easily if it goes so much.

The posture at the time of defecation is also important. Have you ever seen a statue of rodin's thinking person? In fact, that pose is useful for constipation. Because the rectum is about a little diagonally, the leg is stepped on, and the forward tilt leads to the constipation cancellation. You may put your stomach down so that it is easy to put out the stool afterwards.

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