The best ab workouts for women can be done without much equipment at all! That's what most people think, anyway. It's true that you can get great results with ab workouts without fancy gadgets and dumbbells. That's good news if you're on a tight budget or don't have time for expensive gym memberships. V-ups are just one of the best ab workouts for women since they improve your balance in addition to toning your entire midsection. How to do a-ups: First, how many reps are you going to do? Each set should be a few minutes long. For beginners, start off doing ten reps, which will tone your abdominals as well as your core. To do a transverse abdominal workout, move your hands toward your hips while your knees stay bent. Do the crunches. Lie flat on your back, lift your legs and then crunch them into your chest. Repeat the movement several times. Another good ab exercise that works the transverse abdominal is the plank. This exercise strengthens the muscles you use whe